MicrosoftInternetExplorer4
CHAIR YOGA FOR SENIORS
(With the Center Director!)
Thursdays at 8:45 beginning Sept. 2
5 Weeks - Sept. 2 - Sept. 30 for only $15!
O.k. I admit it - I’m afraid of Yoga! My sister is really into it and every time I complain about an ache or pain, she says "That wouldn’t happen if you did Yoga." Alright I give in, I’m ready to join forces with the Yoga folks. Will you join me? If I can do it, YOU can do it! Let’s do it together! ~ Nancy Likens, Director ~
Chair Yoga for Seniors Class Info:
· $15 for five weeks (Only $3 per class!)
· Bring a Yoga mat or bath/beach towel and wear comfortable, loose fitting clothing.
· We’ll be taking our shoes off for better balance!
Sue Bielawski, certified "Yoga Fit" instructor, will lead a 50 minute gentle Yoga class. Join Center Director, Nancy Likens, for this self-paced, low impact exercise. Using a chair for balance, learn life skills body maintenance, gentle stretch techniques and poses that are adapted to meet your needs.
Class size is limited, so please reserve your spot today! Full $15 cash payment due September 2.