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Senior Led Exercise

Location:

County-Wide

Event Type(s): Senior, Health
Organization: Medina County Office for Older Adults
Description: This free class meets every Monday at 10:30 and Friday at 10:30 in the Healthy Corner room of the Medina Senior Center. Light weights and dynabands (provided) are used to strengthen muscles, improve flexibility and range of motion. Most exercises can be done in a seated position if needed. No need to sign up ahead of time. Just stop by and join in.
Address: 246 Northland Dr.
Medina , Ohio 44256
Contact Name: Jenny Kiousis
Contact Phone: 330-725-9177
Contact Email: jakiousis@medinaco.org
More Info Link: www.co.medina.oh.us
Date: Friday, 10/13/2017
Start Time: 10:30 AM
End Time: 11:30 AM
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