Hiking outdoors in Medina County Park District has plenty of perks!
There are beautiful views, fresh air, the sounds and smells of nature,
AND it's good for you, too. Mentally, being in the outdoors reduces
symptoms of stress and anxiety. Physically, hiking is great for your
heart, blood pressure, and muscles. Once-a-month, join a naturalist
and volunteers to hike at a vigorous pace. This healthy hike will take
place on a different trail each month and will be between three to
five miles in length. Please dress for the weather, wear appropriate
footwear, and bring along a bottle of water. Ages ten and up. No
registration is required. Free.