Matter of Balance Classes Medina

LIMITED TIME CLASS call jenny to register

Concerned about Falling?

A Matter of Balance
Mondays 1 - 3 pm
Aug 15 - Oct 17
(No class Sept 5 or Oct 10) Participants learn about the im- portance of exercise in preventing falls and practice exercises to im- prove strength, coordination, and balance. Participants also conduct a home safety evaluation and learn to get up and down safely.