MATTER OF BALANCE
Mondays, Oct. 15-Dec. 10 10 am-Noon
8 Week Workshop (No class Nov. 12)
Fear of falling is a major concern for many seniors. Help is available through this informative program sponsored by Fairhill Partners. If you have concerns about falling, want to improve balance, flexibility and strength, and/or have fallen in the past, this class is for you! Coaches will help you learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance. Call to RSVP—Space is limited!