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T'AI CHI CHIH - Beginning & Continuing

Tuesday, December 17 - 12:30 PM


Improve your balance -- physically, mentally and spiritually-- through the joyful practice of Tai Chi Chih! A simple to learn mindfulness moving meditation. Try your first class for free with no obligation.

Recent research show that T'ai Chi Chih reduced stress, improved immunity, improved balance, and helped with depression and PTSD. The movements are easy to learn and can be done seated or standing to accommodate all ages and abilities.  Classes are free to Veterans and for a suggested donation of $50 for eight weeks or $10 per class. Taught by accredited Tai Chi Chih teacher Charlotte Garrett. 

Improve your balance -- physically, mentally and spiritually-- through the joyful practice of Tai Chi Chih!  A simple to learn mindfulness moving meditation.

www.unityofmedina.org

www.taichichih.org

 



Location

787 Lafayette Rd
Medina, OH 44256
Event Type
Health & Fitness

Organization

Unity of Medina

Date / Time

Tuesday, December 17, 2019
12:30 PM - 1:30 PM

Contact

Name:
Charlotte
Phone:
(330) 764-7999
Email:
info@unityofmedina.org
More Info:
http://unityofmedina.org/