chair Yoga with Jackie Medina *

must be a member of center easy registration call 330-725-9177

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. NO MAT NEEDED!